The Grow Journal is designed to support you in creating a mindset that enhances your emotional, mental and physical wellbeing.
It takes only a few precious minutes each day, and is fully guided.
When you use the Grow Journal you:
- Create new, positive thought patterns
- Develop self-awareness
- Learn how to focus on the good in your life
- Cultivate a positive relationship with yourself
- Feel more confident
- Develop resilience
A5 cover, linen fabric cover
168 unique pages of guided journaling
120gsm FSC certified paper
High quality binding that opens flat for easy use
Page divider ribbon and elastic bookmark